Overuse Injury Treatment in Morristown
Overuse injuries are issues that develop when muscles, tendons, or joints are subjected to repetitive strain without sufficient rest or correct ergonomics. These injuries are common among individuals who engage in certain activities repetitively. Common examples of overuse injuries include:
- Carpal Tunnel Syndrome: This condition is known for causing discomfort, numbness, or a tingling sensation in the wrist and hand. It’s frequently linked to activities demanding recurring wrist motions, such as typing or assembly work.
- Medial Epicondylitis (Golfer’s Elbow): This is associated with pain and inflammation on the inner side of the elbow, affecting mainly those involved in repetitive wrist flexion and forearm rotation activities like golf or racket sports.
- Lateral Epicondylitis (Tennis Elbow): Pain and tenderness on the outside of the elbow characterize tennis elbow. It’s often seen in individuals performing recurring gripping or wrist extension movements, such as tennis players or manual laborers.
- Temporomandibular Joint (TMJ) Dysfunction: Also known as TMJ disorder, it’s a condition associated with chronic jaw pain and dysfunction, often linked to habits like teeth grinding, clenching, or excessive chewing.
Spotting the Signs
The symptoms of overuse injuries can differ based on the area affected but usually include pain, stiffness, swelling, and a decreased range of motion. It’s crucial to recognize these symptoms early and seek medical attention to prevent further damage and ensure a speedy recovery.
How We Address Overuse Injuries
At Morris Spine & Sport, Dr. Case and her team take a comprehensive approach to treating overuse injuries with various conservative therapies to relieve symptoms, reduce inflammation, and promote healing. Our treatment options include the following:
- Rest and Activity Modification: We advise patients to rest the affected area substantially and change activities to avoid further triggering their symptoms.
- Exercise: We recommend targeted exercises and stretches to bolster strength, flexibility, and joint mobility, and tackle any imbalances or weaknesses causing the injury.
- Ergonomic Modifications: We suggest adjusting workstations, tools, or equipment to optimize biomechanics and reduce the repetitive strain that could lead to recurrent overuse injuries.
- Modalities: We provide treatments like ice therapy, heat therapy, ultrasound, or electrical stimulation to alleviate pain, reduce inflammation, and encourage tissue healing.
- Manual Therapy: Dr. Case conducts chiropractic adjustments, soft tissue mobilization, and joint manipulation techniques to restore proper alignment, improve joint function, and relieve pain.
Book an Appointment
If you’re experiencing overuse injury symptoms that are keeping you from your daily activities, we’re here to help. Contact Morris Spine & Sport today to schedule an appointment. Addressing overuse injuries early can enhance your recovery speed and long-term health outcomes.
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