Power Plate alternating dumbbell curls
Power Plate – push-up rows
Power Plate – Compass Drill, with Core Rotation and Squats
Power Plate – tricep press with core activation
Power Plate – plank, balancing on medicine ball
Power Plate – lateral box jumps with bunny hop
Power Plate – bicep development with static straps
Power Plate – Double-trouble forearm planks
Power Plate – standing rows
Tug o’ War, part 1
Tug o’ War, part 2
Power Plate Push- Ups
Power Plate Core Rotation
Power Plate Having a Catch with a Slam Ball
Powerful Woman – Kate Annis
