Personal Training in Morristown
Big Bear Strength and Conditioning
True 1:1 Functional Personal Training
Whether you want to shed extra pounds, kick up your cardio or just have more energy, consider personal training at Big Bear Strength and Conditioning, a division of Morris Spine & Sport. It’s no surprise that many people don’t like the idea of working out in a jam-packed gym, where it seems like all eyes are on you and your level of fitness. There’s no intimidation factor here, just encouraging support to help you achieve your goals!
We currently serve clients from age 13 through age 83, helping high school and college athletes, runners, weekend warriors, and others who just want to take a true 1:1 functional personal training approach. We are also one of the first adopters of the Power Plate technology, which fully supports efficiency and increased efficacy.
Research-Backed Benefits of Vibration Plate Therapy
Scientific studies have shown that vibration plate training—such as with the Power Plate Pro7—can effectively support recovery and improve function in a wide range of conditions, including:
- Post-ACL reconstruction rehabilitation
- Osteopenia and osteoporosis
- Cerebral palsy
- Elderly populations
- Overweight and obese adults
- Low back pain
- Parkinson’s disease
- Incomplete spinal cord injuries
- Peripheral neuropathy (as part of a comprehensive treatment program)
By activating muscle contractions and improving circulation, balance, and neuromuscular coordination, vibration therapy offers a safe, low-impact way to enhance outcomes for these populations.
And there’s no need to worry about your safety – even if you’re new to exercising… One of our two Certified Personal Trainers is with you for every minute of every workout.
Our True 1:1 Functional Personal Training is fun, challenging, productive, and 100% customized to your specific needs.
Plans Customized For You
No two clients are alike, so we personalize training sessions to meet each individual’s unique needs. Whether you’re a new mom looking to get back in shape, a runner hoping to compete in an upcoming marathon, or a senior seeking to stay active in your golden years, our trainers, Jim and Connor, will customize a plan for you.
The Guiding Principles That Shape Every Workout
We follow five key training philosophies that make every session purposeful:
Time Under Tension: Muscles are continually working throughout each repetition, with minimal downtime between exercises. We also include intentional movements to enhance control, stability, endurance, and strength more effectively than rushing through sets.
Compound Movements: Exercises that engage multiple muscle groups at once, such as squats or planks, help improve coordination and overall body power and performance.
Core, Balance, and Stability: Training the body’s foundation enhances posture and control, reducing strain on the spine and improving performance in sports and daily activities.
Whole Body Vibration: Our Power Plate tri-planar technology is used with nearly every exercise. Performing movements in an environment where your entire body experiences upward of 1,800 micro-vibrations per minute with enhanced gravitational force has been scientifically proven to maximize efficiency and efficacy throughout your workout.
True 1:1 Functional Personal Training: Our Nationally Certified Personal Trainers and Certified Functional Aging Specialists, Jim and Connor, work with you, and only you, at every session. They are dedicated to guiding you and supporting your progress toward YOUR goals (not ours). Our onsite Internationally Certified Sports Chiropractor and dual-certified Functional Medicine Practitioner, Dr. Case, guides and supports your wellness and fitness journey—can your gym offer that? And, just for good measure, our workouts are so customized, you even decide what music gets played during your 30-40 minute session!
Results You Can Feel and See
You’ll notice real changes that carry into everyday life:
- Build strength to perform better at work, in the gym, and on the field
- Improve balance and control so you can move with confidence during daily tasks
- Increase endurance to keep up with kids, hobbies, and weekend adventures
- Support healthy weight loss by building lean muscle and increasing metabolism for lasting results
- Enhance flexibility and mobility for smoother, pain-free movement
- Reduce injury risk by improving awareness of form, alignment, and stability through smart training
- Boost performance to reach your next level in sports, fitness, and daily living goals
Every movement is focused on helping you live and move without limitation.
Whether you’re new to exercise or refining your training routine, we’ll help you build a stronger, more capable body—one that supports your lifestyle in Morristown and beyond.
Our Personal Trainers
Jim Harrington | Clinic Director & Certified Personal Trainer
After working in corporate America for over 30 years, Jim Harrington has always been passionate about coaching and making a difference in people’s lives. In addition to serving as our Clinic Director, he is now also a Certified Personal Trainer and Certified Functional Aging Specialist, bringing a wealth of knowledge and experience to every training session.
Certifications & Qualifications:
- Harvard Medical School – Health & Wellness Coaching Certification (2025-present)
- Functional Aging Institute – Certified Functional Aging Specialist (CFAS) (2024-present)
- American College of Sports Medicine (ACSM) – Member (2023-present)
- USA Weightlifting – Member (2022-present)
- Impact Trained Athletic Trainer (ITAT) – Concussion Training (2022-present)
- International Sports Sciences Association – Certified Personal Trainer (CPT) (2022-present)
- Summus Laser – Certified Class-4 Therapeutic Laser Technician (2021-present)
- American Red Cross – BLS for Healthcare Providers (2021-present)
- USA Baseball – Certified Coach – Level C (highest) (1998-present)
- USA Hockey – Certified Coach – Level 4 (2nd highest) (2001-present)
Power Plate Sessions
(One person; all sessions expire 180 days after purchase)
Power Plate + (Family Sharing)
Credit card on file required; minimum 6-month commitment
All GRAND SLAM packages can be shared with up to one family member.
Mix & match: Power Plate, BioMat / NuCalm (“The Power Nap”), Compression Boots, Hydrow
Mix & match: Power Plate, BioMat / NuCalm (“The Power Nap”), Compression Boots, Hydrow, Cupping
Although our space is limited, we pack a lot into it to get our clients in shape. We feature the following, and can also incorporate some yoga into a training regimen:
- PowerPlate pro7
- Soft weighted balls
- Medicine balls
- BOSU ball and balance boards
- Kettlebells
- A stand-alone bench
- Mats
- TheraBand Wall Station (featuring traditional bands and tubes)
How long is each session and how much does it cost?
Book a Session
Whatever your fitness goals, we want to help you achieve them. Contact Morris Spine & Sport today to schedule a session with Jim or Connor!
